Mayo clinic fad diet
(July 2016) ( Learn how and when to remove this template message ). According to the authors this should result in a 6- to 10-pound loss during that 2-week period. Prior to this, use of that term was generally connected to fad diets which had no association with Mayo Clinic. It puts carbohydrates, meat and dairy, fats, and sweets into progressively more limited daily allowances. This translates to a potential loss of 50 to 100 pounds over the course of a year. The Mayo Clinic Diet is a diet created by Mayo Clinic.
The diet emphasizes setting realistic goals, replacing poor health habits with good ones, and conscious portion control. The diet developed and endorsed by Mayo Clinic is presented in the form of a book, The Mayo Clinic Diet ( ISBN 978-1561486762 ) and a logbook, The Mayo Clinic Diet Journal ( ISBN 978-1561486779 ). This part of the program is designed to allow the safe loss of one to two pounds per week. This diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.
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